NEED AN AFTER HIKE BOOST? TRY THESE DELICIOUS PROTEIN SHAKE RECIPES!
BERRY GOOD PROTEIN SMOOTHIE:
What you will need:
1/2 cup Sliced Strawberries (frozen or fresh)
1/4 cup Raspberries (frozen or fresh)
1/4 cup Blueberries (frozen or fresh)
1/2 Spinach
1/2 cup Plain Greek Yogurt
1 to 2 scoops Vanilla Protein Powder
1/2 cup Unsweetened Vanilla Almond Milk
4-6 Ice Cubes
~Blender
Place all ingredients above in a blender and mix away!!
TROPICAL PROTEIN SMOOTHIE:
What you will need:
1/4 cup Pineapple Chunks (frozen or fresh)
1/4 cup Mango Chunks (frozen or fresh)
1/2 a Banana
1 to 2 Scoops Vanilla Protein Powder
1/2 cup Plain Greek Yogurt
1/2 cup Coconut Milk
4 to 6 Ice Cubes
~Blender
Blend! Blend! Blend! Drink! Yum!
STRAWBERRY CHOCOLATE MEAL REPLACEMENT SHAKE:
What you will need:
1 cup Sliced Strawberries (frozen or fresh)
1/2 a Banana
2 tablespoons Peanut Butter
2 tablespoons Rolled Oats
2 Scoops Chocolate Protein Powder
1/2 cup Plain Greek Yogurt
1/2 cup Unsweetened Almond Milk
4 to 6 Ice Cubes
~Blender
Mix well in a blender! Enjoy this instant meal for your busy day!
MEAN GREEN SHAKE:
What you will need:
1/2 cup Mango (frozen or fresh)
1 cup Spinach
1 Pear (cored and sliced)
1/2 a Banana
2 tablespoons Almond Butter
1/2 cup Vanilla Almond Milk
2 Scoops Vanilla Protein Powder
1 teaspoon Chia Seeds
4 to 6 Ice Cubes
~Blender
Blend away! Green smoothie goodness!
COCONUT BLACKBERRY PROTEIN SMOOTHIE:
What you will need:
1/2 cup Blackberries (frozen or fresh)
1/2 a Banana
1/2 cup Coconut Milk
1/2 Plain Greek Yogurt
1/4 cup Unsweetened Coconut Flakes
1 to 2 tablespoons Honey
1 to 2 Scoops Vanilla Protein Powder
4 to 6 Ice Cubes
~Blender
Add all ingredients to a blender and smoothie on! Enjoy!
OATMEAL APPLE PROTEIN SHAKE:
What you will need:
2 Apples (cored and sliced)
1/2 cup Plain Greek Yogurt
1 cup Spinach
2 tablespoons Sliced Almonds
1/4 cup Rolled Oats
1/2 cup Vanilla Almond Milk
1 to 2 Scoops Vanilla Protein Powder
1 tablespoon Honey
1/4 teaspoon Cinnamon
1/4 teaspoon Nutmeg
4 to 6 Ice Cubes
~Blender
Blend all ingredients together and enjoy this apple goodness! Nom nom!
MILLIONS OF PEACHES:
What you will need:
2 cups Peaches (frozen or fresh)
1/2 cup Mango (frozen or fresh)
1/2 cup Strawberries (frozen or fresh)
1/2 cup Plain Greek Yogurt
1 to 2 Scoops Vanilla Protein Powder
1 tablespoon Honey
1/2 cup Unsweetened Vanilla Almond Milk
4 to 6 Ice Cubes
~Blender
Blend! Shake! Shake! Shake! Millions of peaches, peaches for me! 😉
CHOCOLATE PEANUT BUTTER BANANA:
What you will need:
1 Whole Banana
1/2 cup Plain Greek Yogurt
2 tablespoons Peanut Butter
1/2 cup Unsweetened Vanilla Almond Milk
1 to 2 Scoops Chocolate Protein Powder
1/2 teaspoon Cocoa Powder
4 to 6 Ice Cubes
~Blender
Add all these goodies to a blender, mix well! Its like dessert in a glass!